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Tag: summer nutrition

13 Hydrating Foods to Eat to Boost Your Water Intake

13 Hydrating Foods to Eat to Boost Your Water Intake

Your body requires H2O to perform at its peak, and 60% of the body’s total volume is made up of

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How to Become Slim and Still Enjoy Summer BBQs

When it comes to striking a balance between having the body you want and oh, that thing we call enjoying life,

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3 Incredible Benefits of Coconut Oil

3 Incredible Benefits of Coconut Oil

Just like we can’t remember a time pre smart phones, it’s almost hard to remember the days when the benefits

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