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Tag: stress and food

3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the

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Why You Need to Manage Stress Before You Change Your Diet (And Other Wellness Truths)

Why You Need to Manage Stress Before You Change Your Diet (And Other Wellness Truths)

Whenever Keri Glassman, our founder and renowned dietitian and thought-leader in the nutrition space, has the opportunity to talk about

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