The Busy Parent’s Guide to Healthy Snacks

When the kids come home from school, more often than not, they’re hungry and scavenging the kitchen for a quick […]

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Outdoor Workout in the Park

Think you gotta hit the gym to get fit? Think again! My friend Natalie Jill came to visit me in […]

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5 Healthy Snack Ideas That Require NO Skills

I’ll set the scene. It’s 4PM. Your morning coffee has worn off. Your lunch was 3 hours ago, dinner is […]

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Top 8 Summer Travel Tips to Stay Healthy

Does a full-fledged war launch inside your brain every single time you get away on vacay (or even just a […]

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