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Tag: recovery routine

The Right Way to Use a Foam Roller for Maximum Benefits

The Right Way to Use a Foam Roller for Maximum Benefits

A top physical therapist shares common mistakes you should avoid.

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A Master SoulCycle Instructor’s Guide to Workout Recovery

A Master SoulCycle Instructor’s Guide to Workout Recovery

At SoulAnnex, the focus is on what your body needs when you’re NOT on the yellow bike.

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