Tag: probiotics

Why Sourdough Bread Is Secretly Healthy

Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread

If you’re a regular reader of ours, you know how important it is to give your gut some love.

You’ve been kicking booty at the gym and are finally in the habit of daily exercise when ka-BOOM, you wake

When you think of health and wellness, you probably think of how much you weigh, what you eat, and how

From yogurt to kraut, why it’s important to include fermented foods in your diet and how to do it.

I’m very clear with my stance on supplementation: I believe even the best supplements should do just that—supplement the diet.

Have you been wondering what health supplements you should be taking? You see them everywhere. Big bottles, small bottles. Shiny

Ask Keri: Should I be taking probiotics? Keri Says: I get this question. A lot. I’ve realized that most people asking, however,

By Ashley Koff, RD You are what you eat, well, not quite… On your path to a nutritious life you’ve