Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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How to Eat Healthy at a Holiday Meal

So you wanna learn how to eat healthy so you don’t have to unbutton your pants at the table this […]

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9 Weight Loss Tips During Thanksgiving

9 Weight Loss Tips During Thanksgiving

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until […]

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A Quick Primer on Healthy Portion Sizes

A Quick Primer on Healthy Portion Sizes  Ask Keri: If I’m eating healthy, whole foods, do portion sizes still matter? […]

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How Often You Should Have a Cheat Meal

I hate the concept of a cheat meal or cheat days. Yup, despise. OK, I know that sounds a little […]

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The Best Portion Control Hack to Avoid Overeating

Figuring out how much you need to eat to reach your goal (weight loss or just maintaining!) is just as […]

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