Why Cultivating Self-Worth Leads to Healthier Choices (and How to Do It)
A simple exercise to strengthen your ability to show up for yourself.
Low-Waste Living: 8 Hacks to Green Your Travel Routine
Travel is generally great for relaxation and gaining new perspectives—but it’s not so great for the planet.
Is a Real or Fake Christmas Tree Better for the Environment?
Should you chop down a tree to deck the halls? Or invest in a reusable faux fir?
The Smart Strategies I Use to Hold Myself Accountable for Healthy Choices
As a personal trainer, I know the importance of accountability.
Zoe Sakoutis and Erica Huss Love Meditation and Fancy Cheese Plates
With their new podcast, the founders of BluePrint are on a Highway to Well.
Yes, It’s Possible to Teach Kids to Meditate; Here’s Why You Should
They’re never too young for a little Zen.
Low-Waste Living: How to Easily Transform Your Kitchen Habits
First of all, your produce should be naked!
This Simple Practice Will Help You Find Clarity and Live Your Truth
Okay, start tapping into “courageous honesty.”
A Top Doctor’s 5 Ways to Reduce Your Risk of Breast Cancer
She treated Angelina Jolie and Sheryl Crow, but her advice is for everyone.
How to Finally Organize Your Freezer
“The freezer is like a wasteland for good intentions.”
How My Low-Waste Lifestyle Helps Me Eat Healthier
Could choosing to reduce waste naturally lead to better food choices?
Is This the Healthiest Convenience Store Ever?
Yes, they sell slushies—and they’re made with kombucha.
