Nutritious Life drink up

Is Celery Juice Good for You?

Instagram influencers would have you believe drinking it will give you wings. Not so fast.

3 Basic (Delicious!) Broth Recipes You Can Sip or Turn Into Soup

Body-warming, soul-soothing, and health-boosting options for both meat eaters and vegetarians.

Is Oat Milk Healthy?

Woah…who knew a plant-based milk could be THIS trendy?

Is Elderberry the Immune System Booster You Need for Cold and Flu Season?

The ancient remedy is getting lots of attention, lately. Here’s what you need to know.

The Easy New Way to Drink Better Wine

Clean wines are not just better for you, the farmers and winemakers, and the environment—they also taste better.

Should You Be Drinking Protein Water?

Meet the newest trendy bottled beverage.

How to Easily Upgrade Your Hydration Routine

If you really want to do right by your precious body, you’ll give it the H2O it deserves.

One Surprisingly Simple Hack for More Energy

Do you dread the alarm clock every morning and hit snooze multiple times?

How to Choose Coffee That’s Good for You and the Planet

Will These Food Trends Help You Eat Healthier?

For instance, should you always buy organic?

The Surprisingly Simple Habit That Boosts Weight Loss

Created in partnership with Liquid I.V. If you’ve been approaching your ideal weight and there’s just a little something holding you back, consider this: Are you drinking enough water? You might not associate H2O with weight loss, but dehydration can be a real barrier to dropping pounds for two reasons. One: When you’re dehydrated, you often mistake your thirst for hunger and end up overeating. Staying properly hydrated can help you recognize true hunger cues and avoid those afternoon snack cravings. Two: Drinking enough water promotes what’s known as a thermogenic state, which essentially means your body can work as efficiently as possible on all of its tasks, including kicking your metabolism into high gear. Translation: burn more calories throughout the day! So, how to make sure you’re getting enough water when you’re living your busy, on-the-go lifestyle? Keep Liquid I.V.’s Hydration Multiplier stashed in your bag and add to your water throughout the day. It’s a delicious non-GMO electrolyte drink mix that can provide the same hydration as drinking two to three whole bottles of water (really!). Just pour it in your glass or bottle, stir, and sip. Drinking Liquid I.V. before, during, or after your favorite workout class can boost your hydration. Make your water work harder for you! Just 1 Liquid I.V. stick pack hydrates you faster and more efficiently than H2O alone. Now is the perfect time to try Liquid I.V.’s Hydration Multiplier! Nutritious Life readers get an exclusive 20 percent off with code NL20. (All Photos: Liquid I.V.)