Tag: nutrition science

What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?

The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University

If the word ‘methylation’ brings you back to high school chemistry class, don’t panic. Below, a registered dietitian breaks down

It seems like nearly everyone has either heard about intermittent fasting—or perhaps even tried it themselves. But what about the

By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) as well as no-go dietary fats

Even with many of the best things in life, too much of a good thing is not always a better

Created in partnership with Pendulum How we keep our digestive system in tip-top shape, and improve our overall health, is

Ask Keri: I see a lot of people posting about counting macros. What exactly does that mean and will it

Ask Keri: Will eating a diet tailored to your unique genetic code lead to a slimmer, happier, healthier you?

Q: I’ve heard the body absorbs more calories from cooked food versus raw. Is it true? A: I’ve been interested

Next time you’re feeling down, instead of blaming it on bad Tinder dates, consider the gut-brain connection. Maybe you haven’t