Tag: nurture yourself

Beyond Skin Deep: How the Skin Microbiome, Gut, and Mind Work Together for Overall Well Being

By now, many of us know that there is an important relationship between the gut and the mind. But many

Let’s face it—life before middle age can (in some ways) feel like a breeze. We indulge in what we want,

The end of a rough winter season can sometimes cause frustration, inner criticism, and exhaustion. But instead of telling yourself:

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s

As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths

Originally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a

A new year brings a new start. Normally, we have our list of resolutions: our promises to get to the

In recent years, LED light therapy has gained popularity as a noninvasive and effective treatment for various skin conditions, like

Can’t figure out why you’re tired all the time? The obvious answer is that you’re probably not sleeping enough. After