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Tag: mindful holidays

Why Making Yourself a Priority Is the Secret to a More Joyful Holiday Season

Why Making Yourself a Priority Is the Secret to a More Joyful Holiday Season

By Kelly Cunningham, a licensed psychotherapist and health coach (Duke Integrative Medicine and Nutritious Life Certified) Each December, do you

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Frightened of Getting Off Track? 6 Tricks to Celebrate a Healthy Halloween

Frightened of Getting Off Track? 6 Tricks to Celebrate a Healthy Halloween

Holidays are meant to be a time of joy and celebration, right? But, for many of us, figuring out how

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