Tag: mindful eating

Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory

As a nutritionist, my journey in battling sugar addiction has been both personal and professional. The allure of sugar and

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

Many of us who are trying to eat well find Halloween to be as haunted as that house on the

At Nutritious Life, we’re big proponents of the food-brain connection, so we were grateful and excited to get a sneak

We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this

A Quick Primer on Healthy Portion Sizes Ask Keri: If I’m eating healthy, whole foods, do portion sizes still matter?

My perfect fall Saturday always starts at our local farmers market. The air is cool and the leaves are brilliant

Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet

Polycystic ovary syndrome (PCOS) affects an estimated 1 in 10 women of childbearing age worldwide. We know the predominant symptoms

The holidays are supposed to be the most wonderful time of the year, right? (Cue the Andy Williams song). Yet,