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Tag: microbiome

3 Things You Didn’t Know About Your Microbiome

When you think of health and wellness, you probably think of how much you weigh, what you eat, and how

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The Xtend Barre X Nutritious Life Spring Reset: Eat a Probiotic Food Daily

From yogurt to kraut, why it’s important to include fermented foods in your diet and how to do it.

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