Tag: mental wellness

How Stress Affects Your Brain, And What You Can Do About It

If you find yourself regularly feeling overwhelmed by the day that’s ahead of you, believing that getting through the workday

The end of a rough winter season can sometimes cause frustration, inner criticism, and exhaustion. But instead of telling yourself:

Originally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a

You’ve heard September called the “new January,” right?

There are many (many!) reasons we might not sleep well—from scrolling on our phones in bed to stressing out about

You know that saying, “You can’t understand someone until you’ve walked a mile in their shoes?” For an empath,

Tell us if this sounds familiar. You’re exhausted and can’t wait to get into your cozy bed, yet the moment

Attempting to juggle work, family, friends, extracurriculars, exercise, household chores—and, oh yes, the stress of a global pandemic—means that it