3 Reasons Why Summer Skin Needs Extra Care

This article is in partnership with One Skin. As summer kicks into high gear, the days get longer, and the sun gets stronger. It’s the perfect time to give your skin some extra love. Higher temps and increased sweating can clog pores, leading to irritation, breakouts, or dryness. And those stronger UV rays? They’re not just about sunburns—they accelerate skin aging, damage collagen, and increase the risk of skin cancer. If your goal is to feel good and keep that healthy, youthful glow, smart skincare isn’t optional, it’s essential. Summer Skin: Hydration is Critical Keeping your Stanley filled all summer long isn’t just trendy—it’s smart. Hydration plays a major role in skin health, especially when the temps rise. Dehydration can leave your skin looking dull, dry, and less plump. As sweat evaporates, your skin loses moisture, and rehydration becomes essential. On top of that, sun exposure can damage the skin’s moisture barrier, speeding up dryness and signs of aging. And while that post-beach blast of AC feels amazing, air conditioning pulls moisture from the air—and your skin—making things even worse. So, drink up and stay glowing. You may feel sweaty (and dare we say, moist), but your skin is still craving hydration. A good moisturizer doesn’t just make your skin feel better—it helps restore lost moisture, repair sun-exposed skin, and strengthen the skin barrier to protect against further dehydration and damage. We’re loving OneSkin’s OS-01 FACE SPF—not just for hydration, but for that ultra-natural, glowy look. It’s formulated with SPF 30+, making it perfect for your morning walk, running to Pilates class, or even just while on your laptop. Yes, you should be protecting yourself then too! Wear it solo or under makeup for a lightweight, buttery feel that actually does something good for your skin. This hydrating sunscreen is a true triple threat with non-nano zinc oxide, potent antioxidants, and the OS-01 Senescence Blocking PeptideTM. This summer BFF product blocks UV rays, neutralizes free radicals, and reduces the effects of past aging. Plus, it is available in untinted and three tints for breathable, flexible coverage. Grab your OneSkin OS-01 FACE SPF and get 15% off your first order with code: KERI SPF: The First Line of Defense The sun’s UV rays can do serious damage to the skin, making sunscreen a non-negotiable. Mineral sunscreens, which sit on the skin and reflect UV rays, are a great option—especially for sensitive skin. Look for broad-spectrum protection with SPF 30 or higher, and remember to reapply regularly, especially after swimming or sweating. Many of us have this down pat, but what we tend to neglect is one of our best summer accessories: our lips! Lips are often overlooked, but they’re even more vulnerable than the rest of your skin. The skin on the lips is about 75% thinner, which compromises both its barrier function and moisture retention. That means UV rays can penetrate more easily, leading to dryness, damage, and burns. A lip balm with SPF is a simple way to protect this delicate area. You won’t find our beach bags without OneSkin’s OS-01 Moisturizing Mineral Lip SPF 15+ Sunscreen. Formulated with 100% non-nano zinc oxide, this unique formula delivers immediate hydration and sun protection, while the OS-01 peptide works to visibly reduce signs of aging. Sweat Smart: By Keeping Your Skin Clear and Hydrated As temperatures climb, your body sweats more—and that’s a good thing. Sweating helps regulate your internal temperature, but it can also take a toll on your skin. When sweat mixes with oil, bacteria, and dead skin cells, it can clog pores and trigger breakouts. Instead of wiping sweat across your face (which can push impurities deeper), gently blot with a clean cloth or towel. Sweat also contains sodium, which can dehydrate the skin and aggravate conditions like eczema. To protect your skin, drink plenty of water and use a hydrating moisturizer to replenish what’s lost. With the right care, you can soak up the sun and embrace the sweat—without compromising your glow. Get Ready for the Sun, The Right Way As soon as the weather turns warm, it’s tempting to rush outside—but don’t forget to prep your skin first. Staying hydrated, wearing SPF (yes, even on your lips!), and caring for your skin post-sweat are simple habits that go a long way. With a little intention, you can soak up the sunshine while keeping your skin healthy, protected, and glowing all summer long. Grab your One Skin here and get 15% off your first order with code: KERI

From Chef to Nutrition Coach: How Maria Longo Transforms Wellness with Art and Mindfulness

Meet the one and only Maria Longo. Maria, what is happening in your career/life right now? Anything you want us and the world to know?  Right now, I’m dedicated to expanding the reach of my work through Art Flow Mind Body and Art Flow Design Studio, which beautifully blend creativity, mindfulness, and emotional intelligence. These platforms serve as powerful vehicles for fostering personal transformation and resilience through diverse workshops and community programs.  My workshops—including Overcoming Overwhelm, Getting Unstuck, Empowering Through Adversity, and Fear and Anxiety—are thoughtfully designed to help individuals navigate stress, build resilience, and cultivate grounding. We prioritize providing practical, lasting resources enriched with visual inspiration, enabling them to stay present and seamlessly integrate the tools and lessons into their everyday lives. Through Art Flow Design Studio, I also host vendor craft events and create custom art that raises awareness for critical causes such as mental health, suicide prevention, and human rights. My work is rooted in a commitment to creating safe spaces for those who feel lost or overwhelmed, reminding them that they’re not alone and empowering them to take meaningful steps toward growth and well-being. Our Etsy shop offers unique pieces that reflect these values, allowing others to support our mission through art. I’m truly excited about the potential impact we can make and the connections we can foster through this work. Together, we’re cultivating a community where creativity meets compassion, and personal growth flourishes. What inspired you to enroll in the Nutritious Life Studio and become a nutrition coach? I was inspired to enroll in the Nutritious Life Studio because of my deep desire to understand nutrition and its impact on the body. As a chef, I learned to plan menus and create flavorful dishes, with a focus on incredible presentation, but I only scratched the surface of nutritional science. I wanted to dive deeper into how food affects us at a physiological level. Years after transitioning from a chef to a kitchen manager, I had a dietetic intern who sparked my interest. During her retail project, we had conversations about sustainability, our love for food, and how it influences our well-being as humans. She encouraged me to check out the Nutritious Life program, and I’m so glad I did! It resonated with me on so many levels, igniting my passion for nutrition and how it can transform lives. I truly loved every moment of it. What was your favorite lesson, and why? I loved how the Nutritious Life program was so thoughtfully designed, with each module broken down into digestible lessons that allowed for deep dives into the material without overwhelming me. As someone with dyslexia, I really appreciated this approach. The content was engaging and accessible. If I had to pick one lesson, though, it would be anything focused on brain health. I have a passion for mental health, and understanding how food nourishes the brain resonated deeply with me. It reinforced my belief that what we eat plays a crucial role in our mental well-being, making this lesson particularly impactful in my journey toward integrating nutrition and mental health. Were there specific lessons that helped you grow your business? Masterclass is a once-a-year event, and I’m grateful to have been a part of it since 2017. Each year, it reinvigorates my passion for nutrition and community, providing a unique opportunity to connect with others who share my vision. The experience is filled with inspiration, from engaging discussions to insightful guest speakers, all of whom bring their own expertise and perspectives. It’s not just about the lessons; it’s about the connections we forge and the support we offer one another. Every year, I leave feeling empowered, equipped with new ideas, and motivated to implement what I’ve learned in my own practice. Being involved in this event has profoundly shaped my journey, allowing me to continually grow both personally and professionally. It’s a reminder that we’re not alone in our pursuits and that together, we can make a greater impact in the world of health and wellness. The community we’ve built is something truly special, and I look forward to each gathering as a chance to learn, share, and uplift one another. You know we love food, so, we have to ask, what’s the one food you always have in your fridge?  The one food I always have in my fridge is mushrooms—especially button mushrooms. They’re incredibly versatile and add so much flavor and texture to a variety of dishes. Whether I’m sautéing them for a quick stir-fry, tossing them into a salad, or incorporating them into a hearty pasta, they’re a staple that never fails to elevate my meals. Plus, they’re packed with nutrients, making them a go-to for my healthy cooking routine. How about the one snack you always have when traveling?  The one snack I always have when traveling is my homemade snack pack. I whip up a delicious potato and egg frittata, cutting it into small squares for easy munching, or I prepare baked chicken cutlets. It’s a reflection of my chef life, ensuring I have nourishing, satisfying options on hand that keep me fueled for my adventures. These snacks not only provide great taste but also give me the comfort of home wherever I go. How do you stay active outside the gym? I stay active outside the gym by taking long, invigorating walks with my dog. There’s nothing quite like being immersed in nature, and I love exploring parks and beaches. The fresh air, the sound of the waves, and the vibrant beauty all around me refresh my spirit and keep me grounded. These moments are more than just physical activity; they’re a chance to connect with the world and appreciate its wonders. Whether it’s watching the clouds drift by or feeling the sand between my toes, these experiences nourish my soul and remind me of the joy that comes from being outside. It’s all part of my journey toward wellness—embracing the simple pleasures that keep me moving

5 Ways to Stop Suffering from Financial Stress

In addition to life’s regular anxieties, many of us are also experiencing financial anxiety for the first time right now. Whether it’s because of election season, the weather, or future uncertainty, many of us are worried about money.  Luckily, there are some very simple ways to combat financial worries. Tackling this often means a change of mindset—and financial anxiety is no different. Here are five ways to cure your financial stressors. The Thief of Joy  Always remember that comparison is the thief of joy. It’s really easy to look at Instagram and think that someone else has more money than you—and by extension, a better, cooler life—because they’re on a nice beach vacation while you’re tied to the computer or because they bought an expensive pair of shoes during lockdown while you were budgeting. But remember that you can’t tell someone else’s financial situation by social media, nor should you care. Focus on yourself and stop comparing. Once you put down the phone, you’ll feel almost instantly better. Take the Wheel Anxiety often comes from feeling out of control or lost. The best way to manage those feelings is to be proactive and take action. First, pinpoint what it is that you’re worried about. Is it planning for retirement? Trying to navigate life insurance? Then do your research. Take a class online or attend a virtual lesson on the subject. Once you’re armed with knowledge, you’ll feel more in control and better equipped to address your specific anxiety.  Reality Check Sometimes we suffer more in our imaginations than we do in reality. Take a second to think about the worst-case scenario. What will happen if your paycheck is short this month? Will your family and friends be able to help? Will you be okay? Can you always find another job? The answer to all of those is yes. Don’t let your mind spiral to the point where there’s a disconnect between your fears and what might realistically happen. Also remember to deal with issues if and when they come. There’s no use in whipping yourself up over “what if” questions. Save the real worrying for when a problem actually arises.  Small Bites Don’t try to tackle all of your financial anxieties at once. If you’re anxious about a number of things, pick one to address first. It’s easy to feel overwhelmed if you’re anxious about, say, how much you’ve been spending on groceries, whether you’ll be laid off, and if your company is doing alright financially. Choose the stressor that’s easiest to manage first. Once you’ve gotten one anxiety under control, you’ll feel better to move on to the others. If you try to address them all at once, you’ll only end up feeling more overwhelmed and unsure of where to begin. And remember, not everything has to be dealt with right away. It’s okay to take time. Ask for Help This doesn’t have to mean spending more money on a therapist. Rather, use the tools already available to you, whether that’s technology or other people. Perhaps you ask your partner to hold you accountable by taking inventory of how much you spend each week, or you use a budgeting app to help you stay organized. It’s okay to seek out assistance. Sometimes anxieties worsen when we feel like we’re dealing with them alone. Even just talking to a friend about your anxieties can put your mind at ease.  Everyone deals with financial anxiety at some point. Remember that your anxieties aren’t unique and that there are resources out there to help cure them. Sometimes this is your own mind! Other times, it’s useful to use an app. Find whatever it is that works for you; it might even be a mix of things. Remember that a little of these feelings are good. It keeps us from overspending and impulse buying. You just don’t want your financial fears to get the best of you.

4 Surprising Simple Tips to Improve Your Overall Health this Summer

Summer naturally offers many health benefits that we can enjoy with just a little effort. Here are 3 simple tips to improve overall health this summer.

4 Ways to Hack your Longevity

According to the Global Wellness Institute and Dr. Michael Roizen, in 10 years, “90 will be the new 40.”

Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried

Having worked with many clients in their 40s and beyond, I often hear things like, “I just can’t lose the extra 10 pounds” or “I just don’t feel myself, no matter what I do.” Dr. Sara Gottfried, physician and author of the new book, “Women Food and Hormones,” is on a mission to denormalize hormone imbalances and the symptoms that accompany them. Women who are between the ages of 35 and 60 have been suffering unnecessarily from hormone imbalances for way too long, according to Dr. Gottfried. Unfortunately, many physicians have not been properly trained how to address these issues at their root cause and have instead been taught to over-prescribe birth control or hormone replacement therapy as the solution, she says. The full title of Dr. Gottfried’s book, “Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again,” tells you a little more about her approach. In it, she outlines a step-by-step plan to help women rebalance their hormones and gain control over their energy, moods, weight, and health at large. Root Causes of Hormonal Imbalances In a recent podcast with Dr. Mark Hyman, the two physicians discuss the following root causes of these imbalances. Toxic stress: They highlight how toxic stress causes high or low cortisol and can throw your thyroid into hypo- or hyperactivity (meaning it’s either underactive or overactive). Reproductive years: The period from postpartum through perimenopause can cause estrogen and progesterone to fall out of the normal range. Insulin resistance due to a high-sugar and starchy diet can cause that unwanted weight gain in the abdominal area that so many women fight to lose. Endocrine disruptors: Environmental toxins in plastics, herbicides and pesticides act as endocrine disruptors. The hormones in dairy have also been linked to being a problem. All of these factors have a negative impact on our hormone’s ability to function properly. So what is the solution? Solving Hormonal Imbalances in Women Dr. Gottfried recommends a ketogenic diet, but tailored for women’s hormones by including carbohydrates from nutrient-dense foods, such as cruciferous veggies. Many women also lack adequate fat in their diet, and fat is the backbone of the sex hormones. She proposes specifically that for 4 weeks, women subscribe to a diet that consists of 60-70% fat, less than 25 grams of net carbohydrates, and 20% protein. There should be no feelings of hunger or deprivation on this diet as fat delays gastric emptying, enhancing feelings of satisfaction. While 25 grams of net carbs per day is definitely low, getting these carbs specifically from high-fiber, cruciferous veggies will keep you full while meeting your nutrient needs.. RELATED: How Many Carbs Are Really in Vegetables? Ketosis and Hormones This diet will allow your body to enter ketosis, using fat for energy rather than glucose. Besides helping hormones to thrive, nutritional ketosis has benefits of increased energy, brain clarity, better sleep, weight loss and reduced inflammation. Dr. Gottfried recognizes that this diet is not for everyone and may not be something that women can stick to forever. However, trying it for four weeks allows for metabolic flexibility-enabling your body to switch between using fat and glucose for energy based on what you are eating and the fuel provided. Strength Training As We Age Along with diet, strength training is highly encouraged to maintain and grow muscle mass as women age. Dr. Gottfried recommends two thirds of weekly exercise include strength training and one third cardio. Muscle mass is used as one of the most important markers for overall health and should not be overlooked. Bottom Line The unfortunate fact is that women are more vulnerable to hormone imbalances, and society has normalized the uncomfortable and sometimes debilitating symptoms that hormone imbalances cause. With Dr. Gottfried’s prescribed diet and lifestyle alterations, women no longer have to succumb to a passive approach to aging and can take control to live a stronger, healthier, more empowered life. (Image: Shutterstock)

3 Homemade Hummus Recipes We Love

Hummus is a staple when it comes to dips—especially when it comes to dips for girls night in or an afternoon of watching T Swift watch the Chiefs. We love hummus because it’s made with a few simple, delicious ingredients that pack in the nutrient-density.  Chickpeas are loaded with fiber, protein and antioxidants. Olive oil provides numerous health benefits, including promoting heart health and reducing inflammation. And let’s not forget about garlic, which is best known for its immune-supporting properties and natural antiviral benefits.  So, if you’re looking for a tasty and nutritious snack, keep reading to discover three ways to make hummus that will satisfy your taste buds and support your overall well-being. three fantastic ways to make hummus that will have you reaching for the pita chips in no time. Grab your apron and get ready to take your hummus game to the next level! 1. Pesto Hummus With Broccoli Rabe 2. Crispy Roasted Cauliflower Hummus (Image: Half Baked Harvest) 3. Edamame Hummus (Image: Food.com)

7 Strategies for Better Sleep

Who else feels their sleep routine goes a bit haywire when life gets busy? It’s hard to stick to good sleep habits when schedules shift between seasons, parties pop up, and work goes bonkers. But don’t lose hope for solid ZZZs just yet! With handy tools like aromatherapy, diet tweaks, and mindful napping, you can outsmart sleep struggles. 1. Sync With Natural Light Cycles With short days and long winter nights, our exposure to natural light decreases, impacting our sleep-wake cycle. A 2023 study suggests embracing natural light to maintain your circadian rhythm. Try starting your mornings with some sunlight, whether that means having your coffee by the windowsill, taking a brief walk outside, or using a light therapy lamp to mimic sunlight. 2. Aromatherapy for Sleep The power of scent can have a profound impact on sleep quality. Consider using seasonal essential oils like pine, cinnamon, or orange. These scents not only create a tranquil atmosphere but also promote relaxation, enhancing sleep quality. 3. Create a Custom Sleep Playlist Create a customized sleep playlist. Incorporate slow, soothing versions of your favorite songs. Music therapy has been recognized for its effectiveness in improving sleep quality, with a focus on calming melodies and rhythms.   4. Embrace the Temperature   Just because the temperature is cooler during certain times of the year doesn’t mean you should overheat your bedroom. Studies have proven that increased body and bedroom temperature can decrease sleep quality and increase wakefulness. 5. Be Intentional About Napping Gatherings and late nights can disrupt sleep, so why not embrace napping? But here’s the twist: practice “mindful napping.” Set a 20-minutes timer, and before dozing off, engage in a brief mindfulness or gratitude exercise. This can enhance the quality of your nap and leave you feeling refreshed. 6. Manage Situational Stress Coming back to work after the holidays can be exhausting. It almost feels like you need a vacation from your vacation. If adulting has you feeling stressed, it can easily disrupt your sleep. Engage in activities to relieve situational stress strains, like crafting or decorating. These activities not only provide an outlet but also serve as therapeutic methods to calm the mind before bed. 7. Diet Tweaks for Better Sleep We all know to avoid caffeine and alcohol for better sleep but also try incorporating sleep-promoting foods into meals. Tart cherries, almonds, and foods containing tryptophan may aid in a better night’s rest, but the list of sleep-promoting foods goes on. When life speeds up and disrupts sleep cycles, small changes like light therapy and soothing music can realign your rhythms. Consistently using these tools balances the effects of shifting seasons, busy events, and work stress so you wake refreshed. Committing to healthy sleep habits pays off for your mind and body, no matter how hectic the daily grind. (Image: Unsplash)

Unlocking the Genetic Puzzle: The Role of Genes in Weight Management

Ever wonder why some people seem to effortlessly maintain a slim figure while others struggle with their weight no matter how hard they try? The answer may partly lie in our genetic blueprint. There is a fascinating relationship between our genetic makeup and weight management, although there are some important myths to debunk regarding this topic (no, you can’t live on a diet of cheeseburgers just because your ancestors were thin).  Let’s get into the science below.  The Genetic Influence We all know that genetics play a role in determining our body shape and size. (Yes, you really can shake what your mama gave ya’!) Many studies have shown that if you have family members who have battled with weight gain, you might be more prone to it.  For example, a landmark study published in 1990 involving 632 pairs of twins highlighted the major influence of genetics on body mass index (BMI), as opposed to environmental factors.  Advancements in genetic research have uncovered various mechanisms linked to genes and obesity. These include:  Monogenic Obesity: This rare obesity type is caused by a single gene mutation, often in the leptin-melanocortin pathway, which regulates feelings of hunger and satiety. Basically, you never feel full. This can lead to constant food cravings and obesity early in life.  Polygenic/Common Obesity: Most people who struggle with obesity are dealing with polygenic obesity. This means several gene variations that work together to contribute to obesity (how nice of them!). Over 100 gene variants may play a small role in this obesity type.   Syndromic Obesity: Encompassing over 25 forms, including Prader-Willi and Bardet-Biedl syndromes, this obesity type is linked to cognitive deficits and specific impacts on food intake. It often results from inheriting two mutated genes. While this type of obesity presents unique challenges, remember that with the right support and guidance, it’s still possible to achieve weight management goals. The Power of Lifestyle Choices Let’s shift focus to the real game-changer: your lifestyle choices. While the Centers for Disease Control (CDC) cites genetics as a weight-gain factor, it also found behavior and environment to be important considerations. At Nutritious Life, we agree wholeheartedly. Regardless of your genetic predispositions, healthy habits are key to managing your weight effectively. A balanced diet rich in whole foods, regular exercise, and mindful eating practices are essential to achieving your weight goals—regardless of your genetic makeup. By focusing on these lifestyle factors—or what we call the pillars of a nutritious life—you can take control of your weight. Beyond weight, a healthy lifestyle does much more than keep you looking slim. It improves your mental, spiritual, and intellectual well-being. Did you know that regular, moderate exercise can boost your memory and thinking skills?  Looking Towards the Future Genetic research has come a long way, and there’s an exciting future ahead for innovations and treatments in obesity. Scientists are always working to unravel the complex relationship between our genes and their impact on weight management. Imagine a world with personalized weight loss plans tailored to our unique genetic profiles! By understanding our genetic predispositions, we can develop targeted interventions and strategies to greatly improve weight management outcomes. (Featured Image: Unsplash)

Why Making Yourself a Priority Is the Secret to a More Joyful Holiday Season

By Kelly Cunningham, a licensed psychotherapist and health coach (Duke Integrative Medicine and Nutritious Life Certified) Each December, do you catch yourself saying, I’m going to be more organized and less stressed next year?  Well, this year is that year, my friends. Because this year you have these tips to help you tackle the five most common stressors of the season before they creep up on you, so you can thrive during the holidays, not just survive them.   Take control of your schedule.  “I just can’t seem to get it all done” echoes from house to house this time of year. But ‘tis the season for being in charge of your own schedule. Take a look at all your invitations from now until January 1 and empower yourself to say no to the ones that are the least important or bring you the least joy. Overcommitting your time will exhaust you.  Eat balanced meals. Some of the best parts of the holidays are centered around food. Depending on where you are in your health journey, this can bring on added stress. The trick is to be intentional and balanced about your food choices. Combine your meals with healthy carbs, fats, and proteins, and if you suspect a gathering will be light on fruits and vegetables, offer to bring them yourself. Also, important? Be careful about “saving” your calories for the party, as this can backfire and lead to overeating. Planning in advance goes a long way! RELATED: 3 Ways to Stop Emotional Eating This Holiday Season Keep conversations conflict-free. This time of year is filled with family we don’t usually see, friends of friends we don’t know well, and co-workers we wouldn’t normally socialize with. Accept that some of this will be awkward or uncomfortable, but don’t expect the worst, either. This influences your mood and behavior before the event even happens—you want to walk into every room with an open mind.   But if you do get into a bind, remind yourself that the holidays are not the time to unpack issues from your childhood or to get into heated debates that will make you feel angry. If conversations are heading in a negative direction, gently reroute the conversation or excuse yourself to catch your breath. Schedule some time for yourself. Remember your calendar with all that non-negotiable time? Add some solo time to your schedule, too. Feeling your best requires giving yourself some attention, and that means workouts for more energy and meditation to reduce stress.  Try scheduling your self-care practices and workouts in the morning, when life is less likely to interfere with them. “Doing something for yourself right from the start of your day and then having it carry through for the rest––whether you’re at work or on vacation––it makes you feel better about yourself right from the start,” as trainer Christi Marraccini told us in Morning vs. Evening Workouts: Which Is Best for You? Prioritize your mental health. The holidays aren’t always a Hallmark movie, are they? For many, they’re a reminder of lost loved ones, family feuds, and tight budgets. But you’re not alone. If you’re feeling down rather than jolly, reach out to those you love, even if you feel like isolating yourself. Surround yourself with those who will make you smile and skip the events that might bring you down. This is also an important time to keep up with therapy or support group care. Ultimately, the key to enjoying the holidays is to be aware of—and honor—your needs. Too often we get caught up with our to-do lists and hectic schedules that we fail to take care of our mental and physical health. That stops this year—consider it a very, very late New Year’s resolution. (Photo: Shutterstock)

From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As you prep for your summer travels and adventures, we’ve come up with simple hacks, helpful reminders and useful advice on how to maintain your healthy lifestyle this season. Read on for some of the best advice on living your most nutritious life this summer. Sweat Often Nutritious Life founder Keri Glassman, MS, RD, CDN, might be a registered dietitian nutritionist, but she embraces the virtues of a whole-person approach to wellness that goes well beyond just eating empowered. In the summer when Keri travels, she loves being active outdoors and looks for fun ways to incorporate this in the places she is visiting. While in the mountains, she’s all about finding a beautiful hiking trail. When she’s visiting a European city, she might look for a great walking tour that melds a bit of exercise with a dose of history. “When traveling, I like to think about keeping as many of the pillars of a nutritious life as consistent as possible,” Keri says. “So, even if I may be indulging in food a bit more, I stay consistent with a healthy breakfast (every hotel and every gas station can offer a balanced breakfast!) and I make sure to keep the Drink Up pillar going strong by bringing a water bottle to refill. I also pack my supplements and get my body moving every day.” Drink Up As summer and warmer weather arrives, so does the risk of getting dehydrated. If you’re taking your workout outdoors during your vacation or staycation, then you should be extra careful about hydration. Even if you’re just someone who sweats a lot, it pays to be extra prudent with your water intake in the warmer months. Intense exercise or high heat can lead to water loss. Losing as little as 2% of your body’s water content can have a significant effect on physical performance. Symptoms might include a higher body temperature, less motivation and feeling extra tired (both physically and mentally). Since it’s not uncommon for athletes to lose as much as 10% of their water weight during a workout or sweat sesh, staying hydrated is extra important in warmer weather. According to this randomized, cross-over study published in the Journal of the International Society of Sports Nutrition, “A tailored hydration plan, based on an athlete’s fluid and sodium loss has the potential to improve anaerobic power, attention and awareness, and heart rate recovery time.” Tips for staying hydrated: Drink pineapple water: This recent hydration trend is popular for a reason. It’s mouth-wateringly delicious, hydrating and full of health benefits. Find a recipe and learn more here. Skip the alcohol: Dehydration also interferes with sleep. To help your body maintain energy, keep alcohol consumption to a minimum. Forgoing alcohol for just one week will leave you more hydrated. We break down the benefits of going without alcohol for three weeks, week by week, benefit by benefit. H2O & lemon: “I have all my clients start their day with a glass of water with a wedge of lemon in it,” Keri says. Anchoring your day this way starts you out with a feeling of accomplishment because you get the benefits of the water and good hydration. The lemon is a great liver detox tool and the glass with water and lemon can be a visual cue to remind you to eat clean all day long. Eat Empowered With air travel still fraught with all sorts of unknowns, more of us will be packing up the car for an old-fashioned road trip this summer. If your idea of road trip fare involves snacks you pick up at gas stations along the way, think again. Road trip meals can be just as healthy as the ones you prepare at home. Here are Keri Glassman’s 12 favorite, healthy snacks for on-the-go travel. If you’re vegan, eating healthy on the road can be extra challenging, but it doesn’t have to be. Check out our guide to vegan road trip meals that includes easy, road-worthy recipes plus healthy vegan-friendly pit stops along the way. And for that road trip snack attack, we have a handy guide to plant-based road trip snacks that even your meat-eating family members will l-o-v-e! Live Consciously The holistic remedy of prescribing nature for health has become a growing trend around the globe. Physicians in various countries have been handing out “green prescriptions” in place of pharmaceutical meds as a way of treating chronic conditions, such as high blood pressure, diabetes, lung disease and anxiety, according to the World Economic Forum. What better way to improve your health while enjoying Mother Earth than to combine a doctor’s Rx with your summer vacation plans for a “wellcation”? Whether you’re traveling domestically or abroad, our guide to prescribing nature for health highlights “green Rx” programs in the U.S. and around the globe. Love More As the last two years have taught us, the people in our lives—and maintaining strong, healthy relationships with them—are so critical to our own wellness. According to the American Psychological Association, maintaining “strong social relationships” or friendships can increase our survival rate by as much as 50%. Yes, our friends are literally saving our lives! “Human connection isn’t just seeing our friends or smiling at strangers; it’s something we require in order to thrive,” says Monica Berg, author of Rethink Love and host of the Spiritually Hungry podcast. “Social connection improves our physical health and strengthens our psychological well-being.” So your summer survival guide should definitely include some quality time with friends—whatever that looks like for you, be it in person or virtual (a concept that’s here to stay!) Meanwhile, here are five ways to build stronger friendships virtually that you can apply to in-person situations as well. Stress Less Stress is linked to a whole laundry list of health concerns. Its impact on our well-being is hard to quantify, but rest assured it’s

The Best Landscape Hotels Around the Globe to Enjoy Nature and De-Stress

If your idea of a dream vacation is a mix of having access to luxurious amenities and being immersed in the awe-inspiring views of nature, landscape hotels might just be what you’re looking for. Landscape hotels usually have a minimalist design, so that the environment around them takes front and center. For example, most are built with floor-to-ceiling windows that allow you to take in the soothing outdoor scenery. These cabins and lodges provide a serene space for guests to decompress and reap the benefits of being in the calming and therapeutic elements of nature. Depending on where you’re staying, many landscape hotels also offer local dining experiences and relaxing spa treatments, such as saunas, massages and facials. And because these villas are nestled in hiking destinations, many are accessible to outdoor excursions, including skiing, climbing and guided forest walks. Here are some of the world’s most stunning landscape hotels to add to your wanderlust bucket list. 5 Stunning Landscape Hotels For Communing With Nature 1. Juvet Valldal, Norway Link: juvet.com/en/ (Image: Juvet) Based in the outskirts of the village of Valldal, Norway, Juvet’s seven glass cubes are nuzzled in between the majestic peaks of Fjord Geiranger and breathtaking views of the Trollstigen Road, a serpentine mountain pass. So no matter where you look, you’ll be completely immersed in lush greenery. Each landscape room has two glass walls that give you front-seat views of the surrounding forest. The room offerings are meant to be minimal: a full-size bed and shower, because you are meant to be outdoors exploring while the sun is out. Hotel guests are welcome to use the bath house, a spa built alongside the serene waters of the river. It has a steam sauna, hot tub, silent room, showers, and kitchenette. A stay at Juvet also includes hearty meals. Guests are treated to breakfast and dinner at the barn (you can eat lunch at the barn, but food isn’t being served) in a long, farm-style table so you can mingle with other guests. While you wait for food to be served, you can hang out at the outdoor lounge area or the sitting room with an open fire. RELATED: The Biophilia Boom: Designing Our Surroundings to Sneakily Boost Our Well-Being 2. Vivood Landscape Hotel & 5E Spa Guadalest Valley, Spain Link: vivood.com/en/ (Image: Vivood) Designed by architect David Mayo Pardo, Vivood’s landscape hotel and spa lies within the mountains of the Guadalest Valley in Spain. Just a little over an hour outside of Madrid and Barcelona, this landscape hotel offers 10 private villas, where you can find seclusion, quiet and calm. Each villa comes with its own heated infinity pool and sundeck. Vivood also has double suites and pool suites that are elevated off the ground and are built with floor-to-ceiling windows, allowing you to bask in the breathtaking views of the Guadalest Valley. Those who opt for a pool suite have a hot tub and outdoor terrace made for lounging. But that’s not all. Guests can treat themselves to an Ayurvedic spa experience with soothing massages, facial treatments and sauna. Those who are craving meditative movement can book a private yoga, chi kung, creative relaxation, or mindfulness session. 3. Piaule Catskill Catskill, New York Link: piaule.com/booking (Image: Piaule Catskill) Hiking lovers will find respite after a long day of outdoor adventures in the Piaule Catskill landscape cabins. Each cabin is built just a few feet off the ground and has glass walls in the bedroom that allow you to wake up to sights of nature. The bathroom has heated stone floors and includes a waterfall shower, giving you a taste of luxury in your own private space. Guests can dine on seasonal, local dishes at the restaurant, which features tranquil panoramic views. You can make your woodsy retreat even more relaxing by taking a dip in the hot pool before heading to the steam room and sauna. You can also join a group yoga class (or book a private session) or sign up for other experiences, such as sound baths, guided forest walks and hikes, meditations, and massages. RELATED: Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx 4. 48°Nord Breitenbach, France Link: hotel48nord.com/en/ (Image: 48°Nord ) Located in Breitenbach, a small village in Alsace, France, 48°Nord is the work of architect Emil Leroy-Jonsson. Fusing his Danish and French background, Leroy-Jonsson designed these luxurious, Scandinavian one-, two-, and three-story wooden hyttes (cabins). Each hytte has panoramic balcony views of the forest and is designed with minimalist interiors to provide a serene hygge-esque vibe; the larger hyttes have a private jacuzzi. Guests can dine on organic, local cuisine, and truly unwind in the spa and relaxation area, where you’ll find a private Nordic bath. You can also book spa treatments, such as massages, facials and scrubs, separately. 5. Sacromonte Maldonado, Uruguay Link: sacromonte.com/ (Image: Sacromonte) Those who want to combine their passion for wine and quality food with a great escape will appreciate all that Sacromonte has to offer. This vineyard and landscape hotel was founded by Edmond Borit, a winemaker who was inspired by his grandfather to open his own winery and vineyard. Guests have the option of staying at four different types of lodging: the vineyard shelter, lake shelter, sierra shelter, and horizon shelter. The vineyard shelter has a top view of the vineyard, while the lake shelter is situated by a small lagoon. The sierra shelter has a wider yet more secluded view of the vineyard, and the horizon shelter has a top view of the valley. People who aren’t able to stay are welcome to do lunch and wine tastings at the vineyard. Lunch is typically served with vegetables grown from the garden, different cuts of roast meat, and focaccia. How Nature Can Improve Your Health Even if you can’t get away to one of these luxurious lodges, being away from the normal hustle and bustle of your daily life to be in