Tag: kids eat healthy

Lean Protein 101: Why We Need It and the 11 Best Sources for It

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

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How to Handle Fussy Eaters

Fussy eaters tend to sound something like, “I’m not eating that!!” “Y-U-C-K!” Or, “I only want butter and pasta mom!”

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