Tag: intuitive eating

Why You Need to Manage Stress Before You Change Your Diet (And Other Wellness Truths)

Whenever Keri Glassman, our founder and renowned dietitian and thought-leader in the nutrition space, has the opportunity to talk about

Diet trends come and go even quicker than fashion trends, it seems. But just like high-waisted jeans are back (hallelujah!),

Last year around this time, we were all wondering how the new decade would look. We were hopeful (daresay thrilled)

Excerpted from Burning Bright: Rituals, Reiki + Self-Care to Heal Burnout, Anxiety and Stress by Kelsey J. Patel, reprinted with

Like most people born in the ’80s, I was a member of the clean plate club. I’d ask questions like

By Keri Glassman, RD and founder of Nutritious Life The body positivity movement is in full force: The #bodypositive hashtag

The makeup maven has a simple motto: “Healthy skin is beautiful.”

It’s a scary feeling when something negative is happening to your body and you don’t know why.

I learned to listen to my body—and you can too.

Turns out three-year-olds know a little something about listening to their bodies.