Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]


Why New Year’s Resolutions Fail

It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because […]