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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]

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3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the […]

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Can Food Journaling Really Help You Lose Weight?

Q: Can food journaling really help me lose weight? I despise it and never seem to stick with it. A: […]

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What Yo-Yo Dieting Actually Does to Your Body

Yo-yo dieting sounds something like this: “I want to be 130 pounds by bikini season.” “I want to wear my […]

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3 Things You Didn’t Know About Your Microbiome

When you think of health and wellness, you probably think of how much you weigh, what you eat, and how […]

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How to Become Slim and Still Enjoy Summer BBQs

When it comes to striking a balance between having the body you want and oh, that thing we call enjoying life, […]

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3 Incredible Benefits of Coconut Oil

Just like we can’t remember a time pre smart phones, it’s almost hard to remember the days when the benefits […]

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One Surprising Reason to Have a Healthy Sex Life

I talk a lot about having a healthy sex life and the benefits of sex, but today’s reason might surprise […]

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New Years Resolutions Start Today

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by […]

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