Tag: How to lose weight

What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the

Happy International Women’s Day!

Q: Can food journaling really help me lose weight? I despise it and never seem to stick with it. A:

Yo-yo dieting sounds something like this: “I want to be 130 pounds by bikini season.” “I want to wear my

When you think of health and wellness, you probably think of how much you weigh, what you eat, and how

When it comes to striking a balance between having the body you want and oh, that thing we call enjoying life,

Just like we can’t remember a time pre smart phones, it’s almost hard to remember the days when the benefits

I talk a lot about having a healthy sex life and the benefits of sex, but today’s reason might surprise

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by