Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!

|

Tag: How to eat healthy

How to Eat Healthy at a Holiday Meal

So you wanna learn how to eat healthy so you don’t have to unbutton your pants at the table this

READ MORE

Will Hanukkah Ruin My Diet?

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

READ MORE

3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the

READ MORE
9 Weight Loss Tips During Thanksgiving

9 Weight Loss Tips During Thanksgiving

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until

READ MORE

3 Quick and Healthy Lunch Box Ideas

Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And,

READ MORE
Healthy Eating 101: How to Eat Healthy in College

Healthy Eating 101: How to Eat Healthy in College

For those headed to college, it can be a nerve-racking time of change. New housing, new friends, new classes—essentially a

READ MORE

The Fastest Way to Lose Weight This Week

You’re searching high and low for the fastest way to lose weight this week. You’re stressing. You’re kicking yourself for

READ MORE

2 Farro Salad Recipes You NEED in Your Life

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those

READ MORE

2 Reasons to Have a Healthy Sex Life

Q: You’re a nutritionist. Why in the world do you talk about sex? A: Having a healthy sex life means

READ MORE

How to Eat Healthy Without Getting Bored

So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly

READ MORE