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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
So you wanna learn how to eat healthy so you don’t have to unbutton your pants at the table this
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Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it
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Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the
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You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until
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Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And,
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For those headed to college, it can be a nerve-racking time of change. New housing, new friends, new classes—essentially a
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You’re searching high and low for the fastest way to lose weight this week. You’re stressing. You’re kicking yourself for
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Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those
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Q: You’re a nutritionist. Why in the world do you talk about sex? A: Having a healthy sex life means
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So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly
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