Tag: how to be healthy

Are Enriched and Fortified Foods Healthy? The Pros and Cons

Have you picked up iodized salt or vitamin D-rich milk recently? Both are examples of fortified foods—meaning, foods to which

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How to Be Healthy On a 3 Day Weekend

Three day weekends. They’re all about your favorite F words: friends, family, food, and fun. You know the drill. But

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