3 Reasons Why Summer Skin Needs Extra Care

This article is in partnership with One Skin. As summer kicks into high gear, the days get longer, and the sun gets stronger. It’s the perfect time to give your skin some extra love. Higher temps and increased sweating can clog pores, leading to irritation, breakouts, or dryness. And those stronger UV rays? They’re not just about sunburns—they accelerate skin aging, damage collagen, and increase the risk of skin cancer. If your goal is to feel good and keep that healthy, youthful glow, smart skincare isn’t optional, it’s essential. Summer Skin: Hydration is Critical Keeping your Stanley filled all summer long isn’t just trendy—it’s smart. Hydration plays a major role in skin health, especially when the temps rise. Dehydration can leave your skin looking dull, dry, and less plump. As sweat evaporates, your skin loses moisture, and rehydration becomes essential. On top of that, sun exposure can damage the skin’s moisture barrier, speeding up dryness and signs of aging. And while that post-beach blast of AC feels amazing, air conditioning pulls moisture from the air—and your skin—making things even worse. So, drink up and stay glowing. You may feel sweaty (and dare we say, moist), but your skin is still craving hydration. A good moisturizer doesn’t just make your skin feel better—it helps restore lost moisture, repair sun-exposed skin, and strengthen the skin barrier to protect against further dehydration and damage. We’re loving OneSkin’s OS-01 FACE SPF—not just for hydration, but for that ultra-natural, glowy look. It’s formulated with SPF 30+, making it perfect for your morning walk, running to Pilates class, or even just while on your laptop. Yes, you should be protecting yourself then too! Wear it solo or under makeup for a lightweight, buttery feel that actually does something good for your skin. This hydrating sunscreen is a true triple threat with non-nano zinc oxide, potent antioxidants, and the OS-01 Senescence Blocking PeptideTM. This summer BFF product blocks UV rays, neutralizes free radicals, and reduces the effects of past aging. Plus, it is available in untinted and three tints for breathable, flexible coverage. Grab your OneSkin OS-01 FACE SPF and get 15% off your first order with code: KERI SPF: The First Line of Defense The sun’s UV rays can do serious damage to the skin, making sunscreen a non-negotiable. Mineral sunscreens, which sit on the skin and reflect UV rays, are a great option—especially for sensitive skin. Look for broad-spectrum protection with SPF 30 or higher, and remember to reapply regularly, especially after swimming or sweating. Many of us have this down pat, but what we tend to neglect is one of our best summer accessories: our lips! Lips are often overlooked, but they’re even more vulnerable than the rest of your skin. The skin on the lips is about 75% thinner, which compromises both its barrier function and moisture retention. That means UV rays can penetrate more easily, leading to dryness, damage, and burns. A lip balm with SPF is a simple way to protect this delicate area. You won’t find our beach bags without OneSkin’s OS-01 Moisturizing Mineral Lip SPF 15+ Sunscreen. Formulated with 100% non-nano zinc oxide, this unique formula delivers immediate hydration and sun protection, while the OS-01 peptide works to visibly reduce signs of aging. Sweat Smart: By Keeping Your Skin Clear and Hydrated As temperatures climb, your body sweats more—and that’s a good thing. Sweating helps regulate your internal temperature, but it can also take a toll on your skin. When sweat mixes with oil, bacteria, and dead skin cells, it can clog pores and trigger breakouts. Instead of wiping sweat across your face (which can push impurities deeper), gently blot with a clean cloth or towel. Sweat also contains sodium, which can dehydrate the skin and aggravate conditions like eczema. To protect your skin, drink plenty of water and use a hydrating moisturizer to replenish what’s lost. With the right care, you can soak up the sun and embrace the sweat—without compromising your glow. Get Ready for the Sun, The Right Way As soon as the weather turns warm, it’s tempting to rush outside—but don’t forget to prep your skin first. Staying hydrated, wearing SPF (yes, even on your lips!), and caring for your skin post-sweat are simple habits that go a long way. With a little intention, you can soak up the sunshine while keeping your skin healthy, protected, and glowing all summer long. Grab your One Skin here and get 15% off your first order with code: KERI

Navigating Midlife Skin Changes: The Role of Hormones and How to Support Your Skin

This article is in partnership with One Skin. We are all quite aware that our bodies experience all kinds of changes as we move through life. One of the most noticeable shifts happens in our skin which is often the first thing a woman notices as far as aging goes. Midlife can bring a unique set of skin challenges, as hormonal fluctuations play a major role in how our skin behaves. The good news? Understanding what’s happening beneath the surface can help you take steps to support and nurture your skin through this transition. The Hormonal Rollercoaster: How Hormones Affect Your Skin During midlife, the most significant hormonal change women experience is a decrease in estrogen levels. Estrogen plays a vital role in keeping the skin firm, hydrated, and youthful. As those levels start to drop, common skin changes can occur. We’re talking: Uneven Skin Tone and Hyperpigmentation: Hormonal shifts can increase melanin production, which might bring along age spots or melasma. The result? A skin tone that’s less even and more prone to those dark spots you never saw coming. Supporting Your Skin with the Right Products While lifestyle habits are hugely important, we can’t ignore choosing the right skincare products which play a major role. But, we don’t want just any products. We want products that roll up their sleeves and really do the work. Well, we’ve found them. We’re loving OneSkin’s eye cream and face moisturizer which are formulated to specifically address the very unique needs of midlife skin. OneSkin uses a patented OS-01 peptide that prevents the accumulation of senescent cells, (AKA “zombie cells,” which trigger the release of inflammatory factors) reducing the spread of these dysfunctional cells in the skin. The result? Healthier, more vibrant skin that looks, feels, and acts younger for longer. We’re in! OneSkin is offering Nutritious Life readers 15% off their first purchase with code KERI. Supporting Your Skin During Midlife: Beyond Skincare While it’s true that skincare products can provide essential support, there are lifestyle factors that can also play a significant role in how your skin ages. Here are some additional ways to keep your skin looking and feeling its best: 1. Hydrate from the Inside Out We all know hydration is important for our skin, but it’s even more crucial as we age. As estrogen levels drop, the skin loses moisture more quickly, so keeping your skin hydrated is key. Make sure to drink plenty of water throughout the day. You can also boost hydration by eating water-rich foods like cucumbers, watermelon, and leafy greens. 2. Fuel Your Skin with Antioxidants The foods you eat directly impact your skin’s health. To help combat the effects of oxidative stress and free radicals (the things that damage your skin cells and contribute to aging), focus on a diet rich in antioxidants. Colorful fruits and vegetables like berries, tomatoes, spinach, and carrots are packed with these protective nutrients. Also, omega-3-rich foods like salmon and walnuts can help keep your skin firm, hydrated and glowing. 3. Get Moving Exercise isn’t just good for your heart, it’s good for your skin too! Regular physical activity boosts circulation, delivering more oxygen and nutrients to your skin. It can also help reduce stress (which can trigger skin flare-ups like acne and eczema) and promote better sleep, which is key for skin repair. They call it “beauty sleep” for a reason. 4. Manage Stress Speaking of stress, let’s talk about it because let’s face it, life can get pretty hectic, especially in midlife. But here’s the thing: stress is a major troublemaker when it comes to skin. It triggers  inflammation and can even speed up the aging process. To keep your skin looking fresh, try incorporating stress-reducing activities into your daily routine. Yoga, deep breathing exercises, or even a short walk outdoors can make a big difference. 5. Prioritize Sleep Our skin does a lot of its repairing and regenerating while we sleep, so getting enough rest is essential for keeping that youthful glow. Aim for 7-9 hours of sleep each night to help your body—and your skin—recover. If you’re struggling to fall asleep, creating a calming nighttime routine (think lavender essential oil, a good book, or some gentle stretches) can help signal to your body that it’s time to rest.  6. Wear Sunscreen Daily We all know the importance of sunscreen, but it’s especially crucial in midlife when our skin becomes more vulnerable to sun damage and pigmentation changes. Even on cloudy days, make sure to apply broad-spectrum SPF 30 or higher every morning. UV exposure can accelerate aging by causing wrinkles, fine lines, and hyperpigmentation, so protecting your skin is one of the best ways to maintain its health. Embrace Your Skin at Every Age The combination of healthy habits and the right skincare is the partnership that your skin craves and will leave you feeling more confident and radiant as you thrive in midlife. While hormonal changes may bring about some challenges, they also give you the opportunity to nurture and love your skin in new ways. By taking care of your body, fueling it with the right nutrients, staying active, and incorporating a skincare routine that supports your skin’s evolving needs, you can look and feel your best.