Tag: healthy

The Easiest Homemade Apple Chips

An apple with a sprinkle of cinnamon has been a go-to snack of mine for decades. It’s my standby, but

Mandy Ingber, may be famous for being the “it” yoga guru among A-listers (her clients include hotties such as Jennifer Aniston,

Even if the holiday party invites aren’t flooding your mailbox and inbox just yet, you know they’re coming. They do every

I’m not into the shame game. I know you’ve been looking forward to your _______________ (fill in the blank with

Figuring out how much you need to eat to reach your goal (weight loss or just maintaining!) is just as

I’ll set the scene. It’s 4PM. Your morning coffee has worn off. Your lunch was 3 hours ago, dinner is

Does a full-fledged war launch inside your brain every single time you get away on vacay (or even just a

By Ashley Koff, RD You are what you eat, well, not quite… On your path to a nutritious life you’ve

Raise your hand if you equate a bbq with coleslaw, macaroni salad and potato salad. After all, they’re tradition, right?!