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Tag: healthy weight loss

The Truth About Intermittent Fasting: Is It Good for Weight Loss and Overall Health?

Ask Keri: It seems like everyone is talking about intermittent fasting. As an RD, do you recommend the practice? Keri

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8 Important Factors That Affect Weight Loss

8 Important Factors That Affect Weight Loss

How each of Nutritious Life’s pillars relate to reaching your ideal weight.

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Will Counting Macros Help Me Lose Weight?

Will Counting Macros Help Me Lose Weight?

Ask Keri: I see a lot of people posting about counting macros. What exactly does that mean and will it

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how to lose 10 pounds healthy

10 Smart, Healthy Ways to Lose 10 Pounds

We don’t talk about weight loss often. Instead, we embrace the idea that if you live a well-rounded nutritious life

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