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Tag: healthy movement

Caley Alyssa yoga instructor

How Yoga Star Caley Alyssa Follows an “Awareness Diet”

You may be surprised to learn that Caley Alyssa hates the gym or loves face massages. But this is something

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pelvic floor strengthening

Why Your Pelvic Floor Needs Strengthening NOW

Do you remember your mom telling you not to make her laugh because she’ll pee her pants?  Chances are she

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post workout stretching guide

How to Stretch After a Workout

I know I’m not alone when I say that I fall short (big time) when it comes to taking time

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