5 Surprising Reasons You’re Always Tired 

Can’t figure out why you’re tired all the time? The obvious answer is that you’re probably not sleeping enough. After all, very few people are getting the recommended seven to nine hours per night.  RELATED: 6 Tips for Better Sleep But there are other, not-so-obvious factors that may be affecting your energy levels. From what and how you’re eating to the hormones circulating throughout your body—it’s all connected. If you’ve conquered your insomnia but still feel like you’re always dragging (or running on caffeine), consider these possible causes. 5 Common Causes of Fatigue  You’re Dehydrated  Studies suggest that even mild dehydration can mess with your energy levels, causing fatigue and making it difficult to concentrate. You should be drinking (on average) 64 ounces a day. If you have trouble making that happen, consider these tips to make your H2O more exciting. You’re B12 Deficient  B vitamins are often called “the energy vitamins.” Specifically, not getting enough B12 can make you feel weak and tired. Vegans and vegetarians are especially at risk for B12 deficiency. Follow this advice to try to get enough in your diet, or you may need to supplement. You’re Not Eating Enough Protein  Carbs give you fast energy, but protein takes longer for the body to break down, giving you sustained energy. Especially if you’re frequently exercising, you may not realize how much protein is required to help your body repair and build muscle. Salmon is a great option since it’s filled with protein and delivers those beloved B vitamins. You’re Eating Too Infrequently Long stretches without fuel can leave you running on empty. Eat small meals or snacks every three to four hours to keep your energy level steady. Just remember to avoid sugary snacks since high-sugar foods will only provide a quick rush and then an energy crash. You’re Thyroid Is Out of Whack Countless people are walking around with undiagnosed thyroid issues that lead to constant fatigue and weight gain. According to UCLAHealth.org, some symptoms include joint or muscle pain or weakness, a puffy face, and unexpected weight gain. If your symptoms seem to match, consider heading to your MD for tests. Of course, don’t forget: While any of these scenarios may be draining your energy, fixing them won’t negate the need for a good night’s sleep…every night.

How to Stay Healthy All Summer In 4 Simple Steps

Embracing the joys of Summer Fridays, BBQ Saturdays, and Sunday Funday boozy brunches are undeniably tempting when the weather is warm and inviting. Maintaining a nutritious life throughout these festivities is another story—albeit possible without sacrificing your well-being. Here are a few simple yet effective strategies to help you stay healthy, energized and feeling good all summer long, allowing your wellness journey to thrive even during the dog days of summer. The best part? It’s easier than you might think. Stay Healthy All Summer Long in 4 Easy Steps: 1. H2O & lemon If you’re not already a good guzzler then now’s the time to start, starting with a refreshing morning ritual. For years I’ve had all of my clients start their day with a tall glass of water infused with a wedge of lemon.  There is a behavioral and mental component here: this simple practice gives you a sense of accomplishment (yes it can feel that good to simply throw back 8 to 16 oz of H2O before your morning meeting) and it helps to provide the essential benefits of hydration right from the start of the day. The visual cue of the lemon floating in the water is a lil’ gentle reminder to make wholesome food choices throughout the day. A plain glass of water might not have the same effect. Also, lemon provides a bit of vitamin C, a known antioxidant, and adds a touch of flavor which is helpful for many people to drink up!  To take it a step further, consider using a 32 oz water bottle and filling it twice throughout the day. By doing so, you’ll not only ensure you’re on your way to proper hydration but also have a convenient way to track your water intake. Adding electrolytes to your water, can help maintain optimal bodily functions and support hydration.  2. Save your skin Summertime wreaks havoc on your skin. Did you miss a spot with the sunscreen? Forget to reapply? Find yourself a little crispy from the wind blowing on you at the beach? Moisturizing is essential. You should be exfoliating 2 to 3 times per week for normal skin. Scrub your bod down in the shower with a little Eucalyptus Body Wash and a loofah, then follow it up by moisturizing so that you’ll be restored, smoothed out and smell as yummy as you look. Remember, your skin is not just about appearance—it plays an essential part in your overall health. By adopting a skincare routine that nourishes and protects your skin, you’re taking a proactive step towards maintaining your well-being throughout the summer season. 3. Fire it up Try rotating in a meatless BBQ to your summer routine. Charred and blackened meats create heterocyclic amines and polycyclic aromatic hydrocarbons, which increase your risk of certain kinds of cancers. Barbecued veggies don’t create these damaging compounds and can be delish. I love me some Grill-friendly fruits and vegetables. You won’t miss the meat. Promise. 4. Tuck in Haven’t thought about your shut eye in a while? Good sleep improves your mood, gives your body a chance to restore itself from stressors from your life, ups your energy and keeps you lean. Before you hit the hay, follow these tips to improve your shut eye and make the most of your unconscious time.  Keep these four things in mind all summer long and you’ll be ready to take on fall as the healthiest, happiest version of you.