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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Inflammation is a buzzword tossed around almost as much as you fill your Stanley cup. But many people don’t actually
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Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread
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Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love
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Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it
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You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be
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Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the
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Why is Thanksgiving a binge-fest that leads to a food coma? Why do we not only allow, but plan to
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You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until
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Scouring the interwebs for healthy Thanksgiving recipes? You’re not alone. Whether you’re hosting Thanksgiving dinner at your home or bringing
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Having trouble sleeping can really take a toll on your health, which is precisely why Sleep Deep is one the
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