Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Are Enriched and Fortified Foods Healthy? The Pros and Cons

Have you picked up iodized salt or vitamin D-rich milk recently? Both are examples of fortified foods—meaning, foods to which […]


3 Healthy Foods To Eat That You Probably Haven’t Tried

Many people can relate to food boredom. We eat what we know, because familiarity is comfortable, safe and well, reliable…and […]