Tag: healthy fats

4 Ways to Hack your Longevity

According to the Global Wellness Institute and Dr. Michael Roizen, in 10 years, “90 will be the new 40.”

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until

Oh, omega-3s. You’ve heard the magic word many times and are already a believer, right? While they don’t have the

Ask Keri: What Are Antioxidants, and How Do They Fit Into My Healthy Lifestyle? Keri says: Over the past decade,

Sweet potatoes are a healthy staple that land on your grocery list regularly. You’ve roasted, mashed, and baked them, but have you

Q: Is ghee healthy? A: Ghee is actually healthy? Say, it is so? Everyone wants to slab a little butter

I take your heart health seriously, no matter how young or old you are. Heart disease is the No. 1