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5 Ways to Fight Winter Skin With Food

5 Ways to Fight Winter Skin With Food5 Ways to Fight Winter Skin With Food5 Ways to Fight Winter Skin With Food

Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love […]

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Why Healthy Fats Don’t Make You Fat

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise […]

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7 Small Lifestyle Changes with Big Health Benefits

There are lots of tiny tweaks you can make to your daily habits in order to help you live longer, and with more energy, focus, and happiness.

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3 Easy, Healthy, Homemade Salad Dressing Recipes

If you made homemade salad dressing, would you add titanium dioxide or monosodium glutamate (MSG) to it? Um, no. But […]

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Is Ghee Healthy?

Q: Is ghee healthy? A: Ghee is actually healthy? Say, it is so?  Everyone wants to slab a little butter […]

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