Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Why Sourdough Bread Is Secretly Healthy

Why Sourdough Bread Is Secretly Healthy

Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread […]

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5 Ways to Fight Winter Skin With Food

5 Ways to Fight Winter Skin With Food5 Ways to Fight Winter Skin With Food5 Ways to Fight Winter Skin With Food

Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love […]

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Will Hanukkah Ruin My Diet?

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it […]

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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]

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3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the […]

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9 Weight Loss Tips During Thanksgiving

9 Weight Loss Tips During Thanksgiving

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until […]

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3 Reasons Why You Eat Yourself Into a Food Coma on Thanksgiving

Why is Thanksgiving a binge-fest that leads to a food coma? Why do we not only allow, but plan to […]

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7 Thanksgiving Recipes for Healthy People Who Like to Eat

Scouring the interwebs for healthy Thanksgiving recipes? You’re not alone. Whether you’re hosting Thanksgiving dinner at your home or bringing […]

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10 Foods That Help You Sleep

10 Foods That Help You Sleep

Having trouble sleeping can really take a toll on your health, which is precisely why Sleep Deep is one the […]

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3 Quick and Healthy Lunch Box Ideas

Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And, […]

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