Tag: healthy eating

Lean Protein 101: Why We Need It and the 11 Best Sources for It

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

I love having leftovers around that can be used in all kinds of ways to mix and match and help

Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread

Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until

Why is Thanksgiving a binge-fest that leads to a food coma? Why do we not only allow, but plan to

Scouring the interwebs for healthy Thanksgiving recipes? You’re not alone. Whether you’re hosting Thanksgiving dinner at your home or bringing