Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Tag: healthy eating tips

Ask Keri: Should I Cook My Veggies or Eat Them Raw?

Ask Keri: Should I Cook My Veggies or Eat Them Raw?

Keri says: Here’s the deal: Just eat them! Whether they’re cooked or raw, all veggies are fair game. No need

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The Best Foods With Anti Inflammatory Properties

The Best Foods With Anti Inflammatory Properties

Inflammation is a buzzword tossed around almost as much as you fill your Stanley cup. But many people don’t actually

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How to Get Back on Track With Your Diet

How to Get Back on Track With Your Diet

Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet

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Is Salt Bad for You?

Is Salt Bad for You?

Is It Time to End the War on Salt?  When it came to snack time growing up, I was team

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