Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]

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3 Quick and Healthy Lunch Box Ideas

Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And, […]

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3 Easy Healthy Dinners When You Don’t Feel Like Cooking

You’ve got your ezekial toast and natural pb down pat for a healthy breakfast.   You pack a greek yogurt […]

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2 Farro Salad Recipes You NEED in Your Life

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those […]

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4 Tricks to Always Having Healthy, Quick Weeknight Meals

Having some quick, go-to weeknight meals in your repertoire is a MUST if you’re a busy person. So yep, that’s pretty […]

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New Years Resolutions Start Today

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by […]

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3 Healthy Holiday Habits You Need To Take Up NOW

Even if the holiday party invites aren’t flooding your mailbox and inbox just yet, you know they’re coming. They do every […]

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How Many Hours of Sleep Do You Really Need?

How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you want to […]

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3 Quick and Easy Dinner Ideas for Kids

Quick and easy dinner ideas exist. Seriously. Pre-kids dinner ideas involved a glass of red, a nice steak on the […]

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