Tag: gut health

Gut Love: 3 Facts About Prebiotics Your Tummy Will Adore

If you’re a regular reader of ours, you know how important it is to give your gut some love.

10 Foods That Boost Collagen–Plus Why It Matters

Bone broth is a trendy health elixir you’ve likely heard all about for its collagen-boosting qualities (among other things), but

6 Surprising Causes of Digestive Distress

By Danielle Capalino, MSPH, RD, NLC I spend a lot of my time talking about how FODMAPs can lead to

The Gut-Brain Connection and How it Impacts Your Health

Next time you’re feeling down, instead of blaming it on bad Tinder dates, consider the gut-brain connection. Maybe you haven’t

Fermented Beverage Face-Off: Kombucha vs. Kefir

How do you decide which to sip (especially considering they both have strange names that start with a k and you might get confused)? We pitted the probiotic drinks against each other in a battle of the bacteria.

Could the Low-FODMAP Diet Transform Your Digestion?

FODMAPs are difficult to digest carbohydrates that can cause a slew of gastrointestinal symptoms, and lots of new research shows they may be the reason many people suffer from gas, bloating, and more.