Tag: gut health

Are Foods High in Lectin Actually Bad For You?

Perhaps you’ve come across an eating plan that advises you to consume fewer foods high in lectins. Before you begin

Ugh, bloating! It’s one of the most common gastrointestinal complaints. A variety of things could be causing this GI distress,

Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board

In the vast world of supplements, both colostrum and collagen have recently taken center stage leading many people to draw

The Miracle Milk Colostrum is everywhere lately—supplement bottles on the shelves, talk around the water cooler, stories in your instagram

Some of the first comments I get offered when anyone finds out I’m a dietitian are “how do I know

He’s been called “one of the unlikely rock stars of the American food scene” by The New York Times and

If you have digestive issues or are simply looking to lose a few pounds, you may have come across “food

It seems like almost all of us are suffering from some type of food intolerance—or allergy—these days. But if you’ve

You’ve probably heard about the anti-inflammatory diet, and of course are familiar with all the other “low” eating plans (low-carb,