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Tag: gluten free

Diets Decoded: The Paleo Diet

Is the Paleo Diet healthy? We’re going to let you in on a little secret. Most popular healthy diets that

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Easy, Delicious Recipes for Gluten-Free Baking

Whether you’ve got Celiac disease or are just trying to eat less wheat, mastering gluten-free baking is one of the

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The Dos and Don’ts of Going Gluten-Free

Whether going gluten-free is a good choice for you depends on factors like how your individual body digests gluten and your lifestyle.

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The Healthiest Zucchini Bread Ever (Grain-Free!)

This gluten-free wonder bread (not that kind!) includes healthy fats from coconut oil, antioxidant-rich spices like cinnamon, and nutrient-dense sweet potatoes.

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How to Deal With People Who Judge Your Food Choices

How to Deal With People Who Judge Your Food Choices

Does this sound familiar? “Surprise, surprise! Keri’s eating kale again.”

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The Most Unexpected Way to Serve Sweet Potatoes

Sweet potatoes are a healthy staple that land on your grocery list regularly. You’ve roasted, mashed, and baked them, but have you

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4 Superfoods You Should Definitely Be Eating

When you hear the word superfoods, your mind probably goes right to kale and blueberries, right? Well it’s time for

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