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Tag: food sensitivities

Are Foods High in Lectin Actually Bad For You?

Perhaps you’ve come across an eating plan that advises you to consume fewer foods high in lectins. Before you begin

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When and How to Prescribe an Elimination Diet to Your Clients

When and How to Prescribe an Elimination Diet to Your Clients

Some of the first comments I get offered when anyone finds out I’m a dietitian are “how do I know

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This Low-Histamine Food List Might Help Ease Your Allergies

You’ve probably heard about the anti-inflammatory diet, and of course are familiar with all the other “low” eating plans (low-carb,

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Histamine Intolerance and a Low-Histamine Diet

It seems like almost all of us are suffering from some type of food intolerance—or allergy—these days. But if you’ve

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