Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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SoulCycle Superstar Stacey Griffith’s Spiritual Spin on Healthy Living

Stacey Griffith is a SoulCycle superstar, but her first book, Two Turns From Zero, is not about spinning. Fitness is […]

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Celebrity Trainer Holly Rilinger Shares Her Healthy Secrets

Here’s a fun fact about celebrity trainer Holly Rilinger: She’s not a fan of road biking. That’s despite the fact […]

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Why Fitness Pro Adam Rosante Is All About Smoothies (and Cocktails)

The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets to living a balanced (but busy) life.

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Dr. Jordan Metzl’s High-Intensity, Fitness-Focused Nutritious Life

Dr. Jordan Metzl’s mom had a motto that clearly stuck with him: “Rest means rust!” The esteemed sports medicine physician, […]

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9 Ways to Work Out at Home

Exercising among hundreds of sweaty gym goers just isn’t for everyone. If you don’t enjoy squeezing yourself into a corner of […]

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How does Natalie Jill Live a Nutritious Life?

Natalie Jill helps people across the globe reach their health, fitness, and business goals. Natalie left a very successful career […]

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