Tag: fermented foods

Why Sourdough Bread Is Secretly Healthy

Ask Keri: Is sourdough bread good for you? Keri Says: Though it’s comparable to a regular slice of white bread

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Fermented Beverage Face-Off: Kombucha vs. Kefir

How do you decide which to sip (especially considering they both have strange names that start with a k and you might get confused)? We pitted the probiotic drinks against each other in a battle of the bacteria.

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4 Easy Ways to Improve Your Digestive Health

For years, I’ve been telling you to listen to your body. Digestive health is no different, it’s all about listening

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The Xtend Barre X Nutritious Life Spring Reset: Eat a Probiotic Food Daily

From yogurt to kraut, why it’s important to include fermented foods in your diet and how to do it.

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