Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Why Healthy Fats Don’t Make You Fat

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise […]

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Should You Avoid High-Cholesterol Foods?

Q: I’ve been hearing mixed things: Does eating high-cholesterol foods lead to high cholesterol in the body? For a long […]

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3 Easy Ways to Get More Coconut into Your Diet

Eating fresh coconut used to be nearly impossible. You’d have to be on an island somewhere and find either a […]

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3 Reasons Why I Love Fat

Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all […]

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Why You Aren’t Losing Weight…Even Though You’re Exercising!

Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those […]

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