Tag: Fat burning foods

Healthy Eating 101: How to Eat Healthy in College

For those headed to college, it can be a nerve-racking time of change. New housing, new friends, new classes—essentially a

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How to Eat Healthy Without Getting Bored

So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly

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3 Reasons Why I Love Fat

Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all

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How Many Hours of Sleep Do You Really Need?

How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you want to

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