Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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9 Weight Loss Tips During Thanksgiving

9 Weight Loss Tips During Thanksgiving

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until […]

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There’s a Difference Between Exercise and Movement—and It Matters

“We don’t understand the difference between exercise and movement,” explains Katy Bowman, a whip-smart biomechanist based in Washington state who’s […]

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Dr. Jordan Metzl’s High-Intensity, Fitness-Focused Nutritious Life

Dr. Jordan Metzl’s mom had a motto that clearly stuck with him: “Rest means rust!” The esteemed sports medicine physician, […]

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5 Ways to Find Workout Motivation When It Feels Impossible

Workout motivation is often tough to tap. Maybe the days have gotten shorter and the winter chill is making you want […]

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Sexercise Your Way to Happier—and Yes, Healthier—You

Sexercise. You either just blushed when I said it, or you already have your pants unbuttoned. No judgment either way, […]

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Why You Aren’t Losing Weight…Even Though You’re Exercising!

Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those […]

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Are Your Healthy Habits Being Blocked By Digestion?

By Ashley Koff, RD You are what you eat, well, not quite… On your path to a nutritious life you’ve […]

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Spice Up Your Exercise Life

The only way to build fitness is to continually change up your routine. If you do the exact same movements […]

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How do Well + Good Founders Alexia and Melisse Live a Nutritious Life?

Alexia Brue and Melisse Gelula teamed up in 2010 to create Well+Good, an independent media company obsessed with all things fitness […]

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