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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until
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“We don’t understand the difference between exercise and movement,” explains Katy Bowman, a whip-smart biomechanist based in Washington state who’s
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Dr. Jordan Metzl’s mom had a motto that clearly stuck with him: “Rest means rust!” The esteemed sports medicine physician,
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Workout motivation is often tough to tap. Maybe the days have gotten shorter and the winter chill is making you want
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Sexercise. You either just blushed when I said it, or you already have your pants unbuttoned. No judgment either way,
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Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those
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By Ashley Koff, RD You are what you eat, well, not quite… On your path to a nutritious life you’ve
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