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Tag: emotional eating

3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the

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Do You Suffer From Disordered Eating?

  Do you think about the consequence of a meal far after it’s over?  Do you weigh yourself at least

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Eating Late at Night: Foods That Help You Sleep

People always ask me, “Is it ok or is it bad to eat past 7 or 8pm?” What I always

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How to Stop Emotional Eating

Identify your triggers and plan interventions to gain control of them—or at least reign them in.

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3 Reasons Why Stress and Weight Gain Go Together

One of my clients is a model student. Her food journals are impeccable. Her hard work is admirable. If she

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