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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the
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Do you think about the consequence of a meal far after it’s over? Do you weigh yourself at least
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People always ask me, “Is it ok or is it bad to eat past 7 or 8pm?” What I always
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Identify your triggers and plan interventions to gain control of them—or at least reign them in.
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One of my clients is a model student. Her food journals are impeccable. Her hard work is admirable. If she
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