Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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How to Eat Healthier Every Single Day

If we all knew how to eat healthier, we’d all be doing it, right? The truth is, eating healthy is […]

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Try These Strategies to Eat Healthy While Dining Out

Whether you dine out once a month or three times a week, it’s harder to eat healthy when you’re not […]

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Are Enriched and Fortified Foods Healthy? The Pros and Cons

Have you picked up iodized salt or vitamin D-rich milk recently? Both are examples of fortified foods—meaning, foods to which […]

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