Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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The Best Portion Control Hack to Avoid Overeating

Figuring out how much you need to eat to reach your goal (weight loss or just maintaining!) is just as […]


Why Do We Eat So Much on Thanksgiving?

Why is Thanksgiving a binge-fest? Why do we not only allow, but plan to give in to our gluttonous selves […]