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Tag: eat more fiber

Only 5% of Americans Eat Enough Fiber—Here’s Why You Should Eat More

From the TV commercials for those just-add-water powders—and their poo-inducing powers—you can probably guess that fiber isn’t the sexiest part

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how to eat healthier

How to Eat Healthier Every Single Day

If we all knew how to eat healthier, we’d all be doing it, right? The truth is, eating healthy is

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