Tag: digestion

6 Surprising Causes of Digestive Distress

By Danielle Capalino, MSPH, RD, NLC I spend a lot of my time talking about how FODMAPs can lead to

Could the Low-FODMAP Diet Transform Your Digestion?

FODMAPs are difficult to digest carbohydrates that can cause a slew of gastrointestinal symptoms, and lots of new research shows they may be the reason many people suffer from gas, bloating, and more.

4 Easy Ways to Improve Your Digestive Health

For years, I’ve been telling you to listen to your body. Digestive health is no different, it’s all about listening

The Xtend Barre X Nutritious Life Spring Reset: Eat a Probiotic Food Daily

From yogurt to kraut, why it’s important to include fermented foods in your diet and how to do it.

Should You Take Probiotics?

Ask Keri: Should I be taking probiotics? Keri Says: I get this question. A lot. I’ve realized that most people asking, however,

Are Your Healthy Habits Being Blocked By Digestion?

By Ashley Koff, RD You are what you eat, well, not quite… On your path to a nutritious life you’ve

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