Tag: Diet plans

What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those

Q: Late night snacks are my downfall. How can I beat the nighttime munchies? A: Do you hear the

So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly

Almost every client who has ever come to me for a weight loss diet has tried (and often temporarily succeeded)

Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all

It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because

Ask Keri: I keep hearing I should be eating a high-fiber diet. Why? Keri says: You see and hear about

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by

If the holidays were meant to be healthy, you’d eat the gravy every day of the year. Thank the heavens