Tag: Diet plans

4 Reasons NOT to Go On a Liquid Cleanse Diet

Q: What are your thoughts on doing a liquid cleanse diet? A: I’m a fan of a cleanse diet.

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those

Q: Late night snacks are my downfall. How can I beat the nighttime munchies? A: Do you hear the

So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly

Almost every client who has ever come to me for a weight loss diet has tried (and often temporarily succeeded)

Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all

It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because

Ask Keri: I keep hearing I should be eating a high-fiber diet. Why? Keri says: You see and hear about

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by