Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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What Healthy Frozen Dessert Entrepreneur Chloe Epstein Eats at Home

Chloe Epstein was an assistant district attorney in Manhattan before a new role—motherhood—inspired her to change her path. As her […]

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3 of the Worst Traditional Holiday Dishes

If the holidays were meant to be healthy, you’d eat the gravy every day of the year. Thank the heavens […]

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10 Sweet Snacks That Are Also Amazingly Healthy

I have tons of clients who are self-sabotaged by their own sweet tooth. Some bemoan the vending machine that calls […]

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3 Deliciously Healthy Fruit Desserts

When your sweet tooth is calling and you’re torn between making healthful choices and your uncontrollable urge for a “treat”, […]

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